Last Night' Legs and Shoulder Workout with My Husband

Hip Abduction
110 x 15
110 x 12

Hip Adduction
50 x5, 60 x 5, 70 x 5 in one set, i needed to stretch out
70 x 5, 80 x 5, 90 x 5 in one set

Squat
45 lbs x 10
95 x 6
135 x 6
155 x 5
185 x 2

Leg press
180 lbs x 8
270 x 8
270 x 4

Seated Military Press
45 lbs x 10
65 x 6
85 x 2
75 x 5

Standing dumbbell shoulder press
20 lbs x 15
20 x 9

Lateral Raise
10 lbs x 8
12.5 x 8
15 x 8
20 x 8

Front Barbell Raises
30 lbs x 8 underhand
30 lbs x 8 Overhand
30 lbs x 8Underhand
 
Seated Reverse Fly
50 lbs x 10
60 x 8
70 x 4

Then dinner was nachos and I had a bowl of cheerios while waiting for the nachos to cook b/c I was starving.