Flat Barbell Bench
45 lbs x 10
95 lbs x 6
115 lbs x 2 (assisted)
115 lbs x 2 (assisted)
Incline dumbbell bench
35 lbs x 10
40 lbs x 8
45 lbs x 6
Decline Barbell Bench
95 lbs x8
95 lbs x 10
105 lbs x 10
Incline Dumbbell chest flies
12.5 lbs x 10
15 lbs x 10
15 lbs x 8
Preacher curls
35 lbs x 10
40 lbs x 10
45 lbs x 10
50 lbs x 6
Cable Bicep Curls
15 lbs x 10
20 lbs x 10
25 lbs x 10
30 lbs x 10
Reverse Curls
30 lbs x 10
40 lbs x 10
50 lbs x 10
60 lbs x 6 i think?
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