9:00am 1 cup of egg whites with spinach, sundried tomatoes, onions and bell peppers and 2 clementines and 1/4 an apple
green tea
11:30pm: chicken breast with a cup or so of mixed veggies and 4 oz baked sweet potato w/ cinnamon sprinkled on
green tea
3:00pm: 3 omega 3 eggs over salad with apple cider vinegar
6:30ish - postworkout shake at gym - chocolate protein, skim milk, banana and peanut butter - YUM
8:30 pm - peanut butter spread on a plain brown rice cake and a cup of organic whole milk
9pm - my husband brought home some ice cream so i had a serving of haagen daaz
(see i'm not always perfect, but I made sure my snack was after a workout, would've been better if closer to the workout though)
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