20 seconds max effort, 10 seconds rest for 30 cycles
Bear with me b/c I don't know what some of these are called in the rotation:
- Single Arm Kettleball (20 lbs) Swings
- 180 degree turn squat jumps
- push up on 15 lbs dumbbells, then while in plank position reach one arm up to the ceiling, then repeat other arm
- Jump up onto a little trampoline, do a jump, jump off
I repeated each exercise for 20 seconds, then rested 10 seconds, then moved on to the next for 20 seconds, etc. The turning squat jumps were definitely the hardest for me. My sides were killing me after this workout!
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