Well, Tuesday didn't quite follow the plan either, but without flexibility I would get no where. Since DLS has kept me from getting up at a reasonable time, I had a pure protein bar for breakfast.
For a snack, I had a serving of raw nuts - almonds, walnuts, and pecans.
Lunch was still my "Everything but the kitchen sink salad"
- baby spinach
- kale
- red onions
- kalmatta olives
- sundried tomatoes
- grilled chicken
- broccoli
- cauliflower
- dressing of olive oil, red wine vinegar, salt & pepper, oregano, & basil
Before bed I had a small glass of merlot and a half of serving of mixed raw nuts.
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