Wednesday's Food

A bit off schedule again, but still similar to the plan.  I didn't feel like cooking this morning, so I made a shake:

• 1 cup of coconut milk
• 1/2 tbsp coconut oil
• 1 tbsp almond butter
• 1 tbsp unsweetened cocoa powder
• 12 tbsp egg whites
• 1 tsp vanilla extract
• This totals 346 calories, 25g protein, 21g fat, 15g carbs, 4g fiber, and 8g sugar 
• When I went to Whole Foods, I found a coconut milk that was unsweetened, so that should drop 6 carbs/sugar.  

For Lunch, I hit up the salad bar at whole foods again.

 For Dinner, I had some homemade beef stew (you can find the recipe under the tag recipes) and then a glass of wine and some pecans.