I worked out with my husband again, so I changed things up a bit.
First I did some Abs
Lying Leg Raises
2 sets of 12
Push Sit Ups
25 lbs x 12
Hyperextensions
BW x 12
Hip Abductor and Adductor Machine
1 set of 15 reps on each
Leg Press
180 lbs x 10
270 lbs x 10
320 lbs x 8
360 lbs x 4
Front Squats
45 x 10
65 x 10
95 x 10
105 x 10
Deadlifts
135 x 10
185 x 5
225 x 5
275 x 1/2 (didnt get it all the way up)
Close Grip Pull ups
2
Neutral Grip Pull Ups
2
Chin Ups
2
2, then 3 assisted
2, then 2 assisted
2, then 2 assisted
Wide Grip Pull ups on Dip Assist
10
10
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